Another way to relax the spine and body after long hours with a heavy vest or back pack is to hang from a branch or a bar and breath in and out. As you breath move your legs as if you are walking in the air and your hips spine and shoulders will unwind from it.
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Sharon Friedman
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman