Lie flat on your belly and place both hands on the back of the neck. Look forward lifting your head only as much as is needed and crawl forward and backwards for a few minutes. This will teach you to relax the shoulders and upper body more and to still move even if you are tensed up. More on this will come later.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s