Lie flat on your belly and place both hands on the back of the neck. Look forward lifting your head only as much as is needed and crawl forward and backwards for a few minutes. This will teach you to relax the shoulders and upper body more and to still move even if you are tensed up. More on this will come later.
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman