If your arm is hurt and you cannot do a static push up you can find a small box or a chair and rest your stomach on it. Now lift your body suspended from your stomach and stay aligned as you breath and relax as much as possible without losing your form and comfort. If you can add to this by placing your hands at the back of the neck to add tell tail signs to your form (if you tense up or collapse your hands will press on your neck)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s