If your arm is hurt and you cannot do a static push up you can find a small box or a chair and rest your stomach on it. Now lift your body suspended from your stomach and stay aligned as you breath and relax as much as possible without losing your form and comfort. If you can add to this by placing your hands at the back of the neck to add tell tail signs to your form (if you tense up or collapse your hands will press on your neck)

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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