Take a knife and draw in the air the numbers from 1-20. Pause and relax and do the same drill starting each number from the end point of the previous work. Find a way to move the least and to move without uneasy turns. If you have a partner to watch and guess the numbers it can help.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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