Close your eyes and start walking. Have your friend touch you lightly using one finger and leave and you have to work with eyes closed to place your hands on the front of his neck and lower back. Do this a few times and switch roles. Keep breathing and change the target location of the hands and after a few times change to placing a foot parallel to his and a hand on his forehead and switch again. Remember to use your legs and to be comfortable when you work. Note how placing and working with this awareness to the legs adds to your work.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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