Have a partner put you in a lock or lever such as a wrist twist which causes the tension to move from the impacted joint to the next in the tension chain and breath. Relax and walk and as you walk move your entire body to move that impacted body part and find the opening in your partner through this contact. For example if your partner takes your hand and and turns it so your little finger is facing up and and your elbow is twisted to point at your middle, relax your hand and become aware of his intended movement and tension and for example note that he is leaning on the hand forward. Take a step to the side to allow him to complete his movement and at the same time move your hand so he is unbalanced. This takes a lot of patience and awareness to do so progress slowly and don’t be afraid of moving all your body at the same time. Kneel, lever your own limbs, use your neck as a fulcrum and so on. Learn to find a way.