To learn to find and use pressure points as people call them or tension points as they are in structure, simply have a partner lie on the ground and roll forward using just light touch of your finger tips. Relax your wrist as you do the elbow in hitting and allow it to sink and roll into the body to encourage the partner to roll. Remember to keep yourself comfortable in order to be aware and than repeat with you facing away from him and roll him backwards as you squat and walk with no knee contact with the ground. This way you learn to use this with some tension already in the mix and you learn not to sacrifice your alignment in order to chase a spot.

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