Lie on your back with your legs in the air and place your partner on the same line of your body with your heads facing away from each other. Use your legs to move and lift your partners back off the place he is in while you keep yourself in place and keep letting the breath lead you. Do the same drill when you are side by side left and right and finally do this using one leg against two or include more than one partner.

Have fun and remember you can change almost any drill in order to include your kids at home in it and you can always learn something new.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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