read
Consider this: Every inhale has an exhale potential in it but not every exhale holds as inhale within it. The nature of tension is different for every movement and mirroring or balancing should take this into account.
More on this later on in the DVD.
You plan to make a DVD ? That would be great..
Do you have any idea where to get “The Systema guidebook” ?
I was looking for it everywhere on the internet and i
couldn’t find it.
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The Systema guidebook is available at many places and with many instructors. Even Amazon carries the book if you cannot wait a few weeks to get it from Vladimir.
All the best, Sharon.
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Sharon Friedman - Vigilance and Tranquility 
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