Making a healthy fist.

Open the fingers wide and match finger tip to finger tip in the other hand and press one hand with the other as the other resisting but yielding lightly. Do this with the breathing several times each way. See how your fist closes after you go through this drill and see if there is more room to shape the fist more comfortably and the thumb is more free even under pressure to close on the fingers.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)