Squats for relaxation

In this video we squat for relaxation. We first tense a part of the leg within the exhale and release on the inhale a few times and then add a relaxation of the legs into a squat and back up to standing. Work on paying attention to excess tension and by that release it to allow your natural movement to manifest. Work on the release of the eyes from focusing unintentionally on the horizon or on people and also on your feet allowing them to move without grabbing onto the ground. Work on it and the reward will present itself.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)