Natural movement on the ground and standing up series 1

In these two series, we will explore the keys to returning to our natural movement. This will bring the body to balance and freedom alike and open new wells of creativity and ability in the diligent explorer.

In this stage we have: standing hip relaxation and ground turning

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)