Here is a list of gyms you already have. Gyms that give you results and are always open and free of charge. Your wall – do leaning pushups, walk up and down the wall using your hands and feet, Do pushups with your legs on the wall and that is just the beginning. Your stairs… Read More The ten best gyms you already have
Examine everyting and draw your own paining through life.
Each class we compose a progression according to the needs of the students at that moment. Here is an example of one lesson. Have fun. Tension pump – in order to truly understand the ladder of tension we operate on and to avoid getting blindsided by tension we do not willingly acknowledge, we do the… Read More Notes from one class – tension
Here is a path for graceful movement. No tools required. Stand on one leg and close your eyes. Breathe and tense to your limit the muscles of the foot and leg one at a time. Let the tension manifest without trying to balance yourself and let the movement manifest and move you. Continue until you… Read More Grace made simple
Here are ten movement drills to enhance and deepen your understanding of space, tension and natural movement. The tool in use is the staff but the lessons apply much further. Look at the drills as child games so your learning will be fresh and honest. Do not rely on technique. Feel what is right for… Read More playing/growing with the staff
I am asked from time to time wether man are better than woman at fighting. Are men not designed to fight while women are to nurture ? I answer with a few questions so the person in front of me will form their own opinion instead of harboring my own. Here are four questions based on… Read More Man VS Woman