Podcast 4 – Making friends with fear

Topic – Important points in the whole

Text: Litany against fear from the book Dune

“I must not fear.

Fear is the mind-killer.

Fear is the little-death that brings total obliteration.

I will face my fear.

I will permit it to pass over me and through me.

And when it has gone past, I will turn the inner eye to see its path.

Where the fear has gone there will be nothing. Only I will remain.”

  1. Why teach to do the least harm instead of maximum harm in a conflict
  2. Why we should respect and pay attention to our feet and soles more
  3. The importance of daily calisthenics
  4. Why we should spend time with what we fear instead of pushing it to the back of the head

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