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Write your own notes 🙂 Be part of the process but not fully immersed in it.
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Movies paint a picture of virtue and might. Of good and evil and of discernible visuals. Life is about energy preservation and the attacker being smarter than most movie villains seeks the most vulnerable position for the pray before attacking. After all, statistics are here for a reason and adding percentages to not getting caught…
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Getting real What makes a drill a reality drill and how we can improve on what we get from our training. How to breath in daily life to become better aware and conscious of our direction and freedom. Perspective – a comparison of what really matters in life with a lesson from Kibera Kenya. Be…
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It is by design that we strive to be our best and through that desire we reach for the stars. Some people speak of humble beginnings and my friends in Kibera are a testament of the strength of spirit. It is also by design that we strive to do so efficiently but in doing so…
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Cardiovascular ability is quite the dirty word in many martial art schools whose worth is mostly in performance in the dojo. I agree to some extent as investing in the parts of the whole without context gives very little to advance the abilities of the practitioner. It is putting things together which brings us to…
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Training is just a tool. It is not a purpose. If your aim is to be good at training, than what is your purpose ? I was asked today how to find a purpose by a student. He asked how to get out of depression and depression is a lack of purpose. People survived and…
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While speed and power are crucial in confrontation. They are useless without a sharp mind.
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Fun games to strengthen and bring more movement awareness to kids and adults with heart 1. The broken cement truck – one person starts transitioning between being on all four limbs facing the ground and facing the skies as one or more use their feet and legs to try to keep him in one of…
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Time is going by us all the time 🙂 To make ourselves more resilient and mobile at the same time, we can choose to take a simple breath in between to make things last longer. Examples: Start doing pushups. Pause for one breath on the top position between each push up and gain more awareness…
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Sharon Friedman - Vigilance and Tranquility 