-
The mundane is the godly with a bit or seasoning and creativity. Rolling. A simple task that can extend us exponentially with the right frame of mind. Will you do it with a friend? Will you do it stick in hand? Will you do it with no eyes? Will you do it legs entwined? Will
-
Topics –using the theme of healing from an injury or encounter shock Learning from other fields of study: Gymnastics, coordination and force, understanding leverage Climbing – strength and structure awareness in hanging and moving,economy of motion Dance – balance, lightness on feet, coordination, reading people and tempo Circus – juggling, rope walking, riding on animals
-
Here are the topics What is falling down and why we need never practice it Training around injuries Remaining calm under pressure – why should we How to build a training program – imbalance creates balance Should we cross train – give example of a joint class with sifu (teacher) Jonathan Bluestein What physical tools
-
breath hold – Practice pushing a resisting person from A to B while holding your breath. Listen to your body and thoughts as the discomfort builds and let it go. You can add it almost to any drill in various ways. Contact me for more 🙂 The long exhale – Inhale softly and start exhaling
-
Drills for elevations of spirit and body must not be dry… Fist– Two people start at the push up position facing each other. Both lift opposite arms and they push each others fist back and forth. Double fist– Two people lie on their backs with their heads facing each other. Place both fists against each
-
Five ways to find your purpose. 1. Small steps – If you do not know where you want to end up, choose small term goals and changes such as learning a skill, gaining social skills and getting better at moving yourself. 2. Necessities – What can you not live without – Start by elimination and
-
Games and stories are the best way to teach the young and non walking dead. Here are a few ways to bring your child more into the moment and show that paying attention pays. VISUAL One more cat – Choose an animal like a cat or an object and see who calls it out faster
-
1 Do walks on toes and ball of feet. 2 Do hill sprints. 3 Lose mass you don’t need. 4 Start the jump on an exhale when possible (inhale as you bend and exhale when you spring up). 5 Swing your arms toward the target (forward or up for example). 6 Do a prep light
-
Our bodies were not meant for the position they are in during many working and resting hours. We are built to walk, run, squat and lie down but sitting for prolonged periods harms the dynamic structure of tension and strength throughout. Here are four static holds that require no gear to undo this damage and
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 