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Here are the topics What is falling down and why we need never practice it Training around injuries Remaining calm under pressure – why should we How to build a training program – imbalance creates balance Should we cross train – give example of a joint class with sifu (teacher) Jonathan Bluestein What physical tools…
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breath hold – Practice pushing a resisting person from A to B while holding your breath. Listen to your body and thoughts as the discomfort builds and let it go. You can add it almost to any drill in various ways. Contact me for more 🙂 The long exhale – Inhale softly and start exhaling…
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Drills for elevations of spirit and body must not be dry… Fist– Two people start at the push up position facing each other. Both lift opposite arms and they push each others fist back and forth. Double fist– Two people lie on their backs with their heads facing each other. Place both fists against each…
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Five ways to find your purpose. 1. Small steps – If you do not know where you want to end up, choose small term goals and changes such as learning a skill, gaining social skills and getting better at moving yourself. 2. Necessities – What can you not live without – Start by elimination and…
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Games and stories are the best way to teach the young and non walking dead. Here are a few ways to bring your child more into the moment and show that paying attention pays. VISUAL One more cat – Choose an animal like a cat or an object and see who calls it out faster…
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1 Do walks on toes and ball of feet. 2 Do hill sprints. 3 Lose mass you don’t need. 4 Start the jump on an exhale when possible (inhale as you bend and exhale when you spring up). 5 Swing your arms toward the target (forward or up for example). 6 Do a prep light…
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Our bodies were not meant for the position they are in during many working and resting hours. We are built to walk, run, squat and lie down but sitting for prolonged periods harms the dynamic structure of tension and strength throughout. Here are four static holds that require no gear to undo this damage and…
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Many fights and endeavors in life are determined before the actual visible contact begins. Our awareness and focus Our knowledge of self Our ability to know what is important These can put us in a place where we already won or in a place where we need to dig dip to simply survive. Here are…
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Any movement and any activity can bring on new lessons and learning. Here is a simple movement exercise and obstacles on the way to further the learning gained from them. One can repeat a movement ten thousand times and learn nothing. One can hone a movement ten thousand times and learn everything. The smart gorilla…
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Sharon Friedman - Vigilance and Tranquility 