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Walk toward your partner and hit him once as you continue to move. Meet him again and hit him twice as you keep moving and continue till you reach five, ten or whatever number you are comfortable with and than climb down. As you strike use one of the breath phases and keep it throughout…
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There are many occasions and occupations that require us to do things that can do us harm. Any person who wears a bulletressistant vest knows how it can stiffen you up and how army boots can take the freedom of movement out of your ankles. Recognizing this is half the work in healing and doing…
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Holding your breath is an act of will and when you are tense or emotional an act against your common sense. To learn to relax and breath you need to practice both: For example work against a partner when he is tense and uses power on you and you have to evade and remain relaxed.…
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It is not common to practice strikes as we talk and as a tactic of attack it is very helpful. To learn to work through this start by making a sound like AAAAA and letting a partner tap your chest stomach and back. You will hear and feel the changes in your voice and breathing…
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Stand in front of a wall and place your hand or fist on the wall (or on a pole, whatever serves the purpose) and move to escape from your friend with a stick or anything with a good reach. Keep moving when you are hit and work to disarm the partner. Learning to work while…
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When you climb down a flight of stairs at night take the moment from time to time to do so in the light you already have and avoid going for the light switch. The same goes for electric can openers, finding a way to scratch your own back and so on. Knowing you can work…
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Take a regular movement you do like a push up or jumping up or anything that is useful for you and start doing it with deliberation to do the least amount of effort in each movement. Let your breath start each move (up, down, left , right) and continue past your regular amount or time.…
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The book let every breath gives you a methodology to grow your ability and quality of life and work. For example you can grow work you can do with every breath phase and your awareness and relaxation within it. Lie on the ground and roll from side to side with exhale and inhale, right and…
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Sharon Friedman - Vigilance and Tranquility 