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Practicing prolonging the breath using the square breath or so and so Inhale Pause Exhale pause makes you healthy and strong and helps develop your time flow and relaxation under tension. From time to time change this into uneven parts and see how this can help develop your staying power. An example can be 4…
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When there is little time for practice you can use your mind to find different ways to keep healthy. for example to keep the joints healthy you can lie on your back and move all of the limbs and neck and torso all at once and in different patterns and ways. Than you do the…
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Take a plastic cup and fill it to the top with water. Sit down and stand up while holding the cup close to the body a few times for each hand without spilling the water of course and than a few times with the cup away from the body. Change your grip of the cup…
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Solo work: To master others you must first master yourself and doing so takes honest work. To clean yourself of exesive tension in the body and limbs stand in front of a wall or a thick pole and climb it with your feet hugging it or finding support with them. your hands on the ground…
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Walk toward your partner and hit him once as you continue to move. Meet him again and hit him twice as you keep moving and continue till you reach five, ten or whatever number you are comfortable with and than climb down. As you strike use one of the breath phases and keep it throughout…
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There are many occasions and occupations that require us to do things that can do us harm. Any person who wears a bulletressistant vest knows how it can stiffen you up and how army boots can take the freedom of movement out of your ankles. Recognizing this is half the work in healing and doing…
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Holding your breath is an act of will and when you are tense or emotional an act against your common sense. To learn to relax and breath you need to practice both: For example work against a partner when he is tense and uses power on you and you have to evade and remain relaxed.…
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It is not common to practice strikes as we talk and as a tactic of attack it is very helpful. To learn to work through this start by making a sound like AAAAA and letting a partner tap your chest stomach and back. You will hear and feel the changes in your voice and breathing…
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Stand in front of a wall and place your hand or fist on the wall (or on a pole, whatever serves the purpose) and move to escape from your friend with a stick or anything with a good reach. Keep moving when you are hit and work to disarm the partner. Learning to work while…
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Sharon Friedman - Vigilance and Tranquility 