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When you climb down a flight of stairs at night take the moment from time to time to do so in the light you already have and avoid going for the light switch. The same goes for electric can openers, finding a way to scratch your own back and so on. Knowing you can work…
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Take a regular movement you do like a push up or jumping up or anything that is useful for you and start doing it with deliberation to do the least amount of effort in each movement. Let your breath start each move (up, down, left , right) and continue past your regular amount or time.…
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The book let every breath gives you a methodology to grow your ability and quality of life and work. For example you can grow work you can do with every breath phase and your awareness and relaxation within it. Lie on the ground and roll from side to side with exhale and inhale, right and…
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Note these point to consider: Is it easier to stay in motion than to start moving? Is it easier to feel the resistance and the relaxation when you are relaxed or tense? Do you see these things coming or do they SURPRISE you and how can you be more aware? Do you use your entire…
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Have a partner lie down face up or down and start applying your knees to his soft tissue (hard on soft and soft on hard) Don’t jump on him but place the knee on the flesh and relax down as you feel with your knee how his tissues deals with this. In the beginning you…
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It is a common trick to talk your way into a driving lane or through a waiting line. they start explaining as they move and as the other is processing and waiting out of habitual politeness, he loses his spot, turn and initiative. On the road it is not fetal but in attackers where people…
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A variation on the so and so minutes static push up on the fists: Your fist can form many angles with the surface of the floor or the ground you are on. As you are in the push up, change the angle of the fist to the body (maintain the line between the fist and…
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Solo work: Sit down and get up slowly taking 60 breaths each way to get to know the opening in your posture. Place your hands on your hands and repeat, place your hands at the small of your back and repeat, Place your hands on the opposite shoulders and repeat, close your eyes and repeat,…
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One other way to learn to move upright is to fold your arms over your chest and hug your shoulder blades. Now sit down and get up and you will notice the differences between your balance and awareness while you use each sense for its purpose and when you compensate with your sight. Do the…
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Sharon Friedman - Vigilance and Tranquility 