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Note these point to consider: Is it easier to stay in motion than to start moving? Is it easier to feel the resistance and the relaxation when you are relaxed or tense? Do you see these things coming or do they SURPRISE you and how can you be more aware? Do you use your entire…
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Have a partner lie down face up or down and start applying your knees to his soft tissue (hard on soft and soft on hard) Don’t jump on him but place the knee on the flesh and relax down as you feel with your knee how his tissues deals with this. In the beginning you…
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It is a common trick to talk your way into a driving lane or through a waiting line. they start explaining as they move and as the other is processing and waiting out of habitual politeness, he loses his spot, turn and initiative. On the road it is not fetal but in attackers where people…
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A variation on the so and so minutes static push up on the fists: Your fist can form many angles with the surface of the floor or the ground you are on. As you are in the push up, change the angle of the fist to the body (maintain the line between the fist and…
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Solo work: Sit down and get up slowly taking 60 breaths each way to get to know the opening in your posture. Place your hands on your hands and repeat, place your hands at the small of your back and repeat, Place your hands on the opposite shoulders and repeat, close your eyes and repeat,…
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One other way to learn to move upright is to fold your arms over your chest and hug your shoulder blades. Now sit down and get up and you will notice the differences between your balance and awareness while you use each sense for its purpose and when you compensate with your sight. Do the…
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Stand with your body (chest, stomach or back) touching a pole a tree or a partner and start to walk around stepping with your left and than the right and hitting with the same side as you maintain contact with the partner or anything else you are using. If you have a partner have him…
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Every Saturday I fast and douce. (doucing means taking a bucket of ice cold water and pouring it over your head to clean the body and spirit. The body responds with a counter heat elevation that kills bad of sick tissue and learning not to feel too sorry for yourself cleans the spirit) This time…
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Place your fists on a partner and do push ups on his body. There are many ways to do this good drill and here are a few: close your eyes and do push ups on the body traveling one arm at a time. Go down in the push up and hit your chest to the…
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Take one wrist with your other hand and pull it behind your back till you have to move the tension to the other joints and tissue to keep from harm. From that point move the held arm and hand so you gain the lead and pull the other way and back again. Change your direction…
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Sharon Friedman - Vigilance and Tranquility 