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Stand with your body (chest, stomach or back) touching a pole a tree or a partner and start to walk around stepping with your left and than the right and hitting with the same side as you maintain contact with the partner or anything else you are using. If you have a partner have him…
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Every Saturday I fast and douce. (doucing means taking a bucket of ice cold water and pouring it over your head to clean the body and spirit. The body responds with a counter heat elevation that kills bad of sick tissue and learning not to feel too sorry for yourself cleans the spirit) This time…
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Place your fists on a partner and do push ups on his body. There are many ways to do this good drill and here are a few: close your eyes and do push ups on the body traveling one arm at a time. Go down in the push up and hit your chest to the…
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Take one wrist with your other hand and pull it behind your back till you have to move the tension to the other joints and tissue to keep from harm. From that point move the held arm and hand so you gain the lead and pull the other way and back again. Change your direction…
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Dealing with emotional hits.Beside the deep hits that release stored memories in us there are hits and contact that raise feelings in us and those can harm us a lot if they get the best of us. To experience this and to learn to breath through it, Place your arms behind your back and have…
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A lot of times people brace against a support to gain balance. For example you place your feet against the wall to help yourself gain speed or push yourself off the ground with your hands as you get up. There are times for this method of course and there are times to gain balance from…
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We usually work on being relaxed and having each part work individually. Here are some ways to make the body come together and deliver better: Sit on your behind with your feet in front of you and rock back and forth from back on the ground to legs on the ground by shifting your breath.…
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Have a friend lie in front of you. Sit on your knees and place your hands behind your back or protecting the back of your neck and fall forward on him in various ways. This is a way to learn to overcome or to work through the fear of falling and to learn to deal…
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Some basic work with a partner or in shallow water or anything that suits you. First stand as your partner lies on the ground and with good posture fall onto him with your fists aligned and forward and store the power of the fall in your tendons so you can use it to push yourself…
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Sit on your shins (preferably without shoes for more freedom of movement) and slowly go down with a straight back until the head and according to your current status, shoulders touch the ground and up again. Change the hight and form of your arms in each movement so you have to create the right amount…
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Sharon Friedman - Vigilance and Tranquility 