-
Start whenever you feel stressed or tense and breath in through the nose and exhale through the mouth. Start with a 1.1.1.1 ladder of inhale pause exhale pause and raise it with one step at a time meaning raising the count of the inhale and exhale and after a while raise the pause between them.…
-
From a push up position relax your arms while keeping the wrist aligned and let the body drop to the ground as you move your head to keep it safe. Move up slowly and repeat a few times to know the feeling of complete relaxation as you are aligned. You can do the same for…
-
Before going to bed or before you get out of bed (if there is time) lie on your back and relax your muscles. Now raise your right leg without tensing up to brace for the change and see what parts of you take up the support of your form. let the leg drop down and…
-
This is a partner drill but with a little thought you can transfer it to a solo drill using a sandbag, a rock or anything else that suits your needs. you squat with feet flat on the ground as this is about alignment and not balance out of tension work and start to roll your…
-
A fun game for kids and adults. Sit in front of each other with only your behind on the ground and work with your feet to bring your partner on his back with any move you like. Alternate by trying to keep his feet on the ground and change rolls. You can do the same…
-
Put your arm over each others shoulder and start to walk in union. If someone wants to go left you go with him so he feels no resistance and you can change your course as you wish. After you do this for a while have one of you lead and the other closes his eyes…
-
Work on the part of the approach that is visible. Many times a bully or a gang will approach slowly to threten and to show their power while they expect the other side to remain polite and stay as they are and on the same speed. Once the bird is scared still they start a…
-
Sit or lie on the ground and let someone step on you or place a knee or hand and work to kep you there. Let the part under pressure relax and roll your body over or under it so you escape and keep your mobility. Start slowly and don’t let the standing or people working…
-
This is a regular drill in seminars given by Mikhail and Vladimir: One person is in the center and the people around him start to push him all around using hands and fists and later on legs too. The one in the center needs to let the movement pass through him without attaching to it…
-
If you have a hight difference as a person on the ground and a standing person or someone on top of the stairs and someone at the bottom you can use this to your advantange if you work with what you have in the moment. If the person is taller than you or you are…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 