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We usually work on being relaxed and having each part work individually. Here are some ways to make the body come together and deliver better: Sit on your behind with your feet in front of you and rock back and forth from back on the ground to legs on the ground by shifting your breath.…
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Have a friend lie in front of you. Sit on your knees and place your hands behind your back or protecting the back of your neck and fall forward on him in various ways. This is a way to learn to overcome or to work through the fear of falling and to learn to deal…
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Some basic work with a partner or in shallow water or anything that suits you. First stand as your partner lies on the ground and with good posture fall onto him with your fists aligned and forward and store the power of the fall in your tendons so you can use it to push yourself…
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Sit on your shins (preferably without shoes for more freedom of movement) and slowly go down with a straight back until the head and according to your current status, shoulders touch the ground and up again. Change the hight and form of your arms in each movement so you have to create the right amount…
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Start whenever you feel stressed or tense and breath in through the nose and exhale through the mouth. Start with a 1.1.1.1 ladder of inhale pause exhale pause and raise it with one step at a time meaning raising the count of the inhale and exhale and after a while raise the pause between them.…
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From a push up position relax your arms while keeping the wrist aligned and let the body drop to the ground as you move your head to keep it safe. Move up slowly and repeat a few times to know the feeling of complete relaxation as you are aligned. You can do the same for…
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Before going to bed or before you get out of bed (if there is time) lie on your back and relax your muscles. Now raise your right leg without tensing up to brace for the change and see what parts of you take up the support of your form. let the leg drop down and…
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This is a partner drill but with a little thought you can transfer it to a solo drill using a sandbag, a rock or anything else that suits your needs. you squat with feet flat on the ground as this is about alignment and not balance out of tension work and start to roll your…
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A fun game for kids and adults. Sit in front of each other with only your behind on the ground and work with your feet to bring your partner on his back with any move you like. Alternate by trying to keep his feet on the ground and change rolls. You can do the same…
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Put your arm over each others shoulder and start to walk in union. If someone wants to go left you go with him so he feels no resistance and you can change your course as you wish. After you do this for a while have one of you lead and the other closes his eyes…
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Sharon Friedman - Vigilance and Tranquility 