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Start by hanging on a pipe, a door frame or anything that is available and relax your body. After a minutes start to let go of one hand at a time and let the swing of the body happen as it goes for balancing itself in this new position. Do this with your legs in…
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There are many ways to enhance the abilities of common items. A bar of soap in a sock (especially coming from the army) is a formidable hitter. A wet T shirt or coat is much stronger and heavier in hits than a regular one. A fist is stronger if it is holding a pen and…
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Using wights in your learning: Take two buckets of water and start to walk very slowly. Move so the water doesn’t move in the buckets and relax your body as much as you can. just keep yourself upright and breathe. Now sit down and get up a few times with as little movement in the…
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Push ups on a partner are a good way to learn positioning and relaxation along with body alignment as you move your arms from location to location and alignment in the wrist as you keep your form and on the way down and up. If you feel you cannot go all the way down, relax…
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Start with holding your partners hand and start to move him around you and up and down as he follows without tension. After a while add your body and other limbs to this in order to bring him down to the ground by creating movement in different directions at the same time and having him…
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Start with a push up on the fists as you go down a little bit (a finger or so) and go straight back to the starting point, Drop down again and add anothe finger and return and continue till you reach the bottom and from there climb back with the same increments. This can be…
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Practicing prolonging the breath using the square breath or so and so Inhale Pause Exhale pause makes you healthy and strong and helps develop your time flow and relaxation under tension. From time to time change this into uneven parts and see how this can help develop your staying power. An example can be 4…
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When there is little time for practice you can use your mind to find different ways to keep healthy. for example to keep the joints healthy you can lie on your back and move all of the limbs and neck and torso all at once and in different patterns and ways. Than you do the…
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Take a plastic cup and fill it to the top with water. Sit down and stand up while holding the cup close to the body a few times for each hand without spilling the water of course and than a few times with the cup away from the body. Change your grip of the cup…
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Solo work: To master others you must first master yourself and doing so takes honest work. To clean yourself of exesive tension in the body and limbs stand in front of a wall or a thick pole and climb it with your feet hugging it or finding support with them. your hands on the ground…
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Sharon Friedman - Vigilance and Tranquility 