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A very simple partner drill: 50 push ups on your fists: with your fists on your partner and moving each time while keeping your form (Avoid rising your behind or slumping it, Keep your form and you will be able to strike and take a strike better in all positions because you are not attaching…
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This is a drill I like to do with shovels because of their mass which forces you to move with good posture and relaxation and because they can easily slash, stab hook and anything else. You either stand or squat or lie on the ground and using the 1.2.3.4.5 and than 5.4.3.2.1 you move to…
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Before you can use a tool to effect someone else it makes sense to learn to use it safely. Start by example with your rifle or shovel if you are not in active service and hold it in the firing position you were taught. Now start to walk around your surroundings and use your eyes…
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One of the things that rattle us is a loud bang or yells. Work with a partner with eyes closed on pushing or trying to protect yourself from thievery (he or she will try to take something from your pocket) and at some point he will draw a cap gun and fire close to your…
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Start by hanging on a pipe, a door frame or anything that is available and relax your body. After a minutes start to let go of one hand at a time and let the swing of the body happen as it goes for balancing itself in this new position. Do this with your legs in…
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There are many ways to enhance the abilities of common items. A bar of soap in a sock (especially coming from the army) is a formidable hitter. A wet T shirt or coat is much stronger and heavier in hits than a regular one. A fist is stronger if it is holding a pen and…
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Using wights in your learning: Take two buckets of water and start to walk very slowly. Move so the water doesn’t move in the buckets and relax your body as much as you can. just keep yourself upright and breathe. Now sit down and get up a few times with as little movement in the…
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Push ups on a partner are a good way to learn positioning and relaxation along with body alignment as you move your arms from location to location and alignment in the wrist as you keep your form and on the way down and up. If you feel you cannot go all the way down, relax…
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Start with holding your partners hand and start to move him around you and up and down as he follows without tension. After a while add your body and other limbs to this in order to bring him down to the ground by creating movement in different directions at the same time and having him…
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Start with a push up on the fists as you go down a little bit (a finger or so) and go straight back to the starting point, Drop down again and add anothe finger and return and continue till you reach the bottom and from there climb back with the same increments. This can be…
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Sharon Friedman - Vigilance and Tranquility 