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Systema Striking the wall using three steps: 1. Placing the fist aligned with the wrist and letting it find the proper placement on the wall. 2. placing the arm and shoulder in a comfortable position and moving from the body hammering the wall and relaxing upon impact so there is no backlash and the fist…
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In many cases we make choices that propel criminals and other attackers to us. For example if you have a parking spot that is not well lit and you have a lot of bags in your hands and you go to the car and only then look for the keys without any knowledge of your…
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A few tips for the daily push ups and all: When you do your push ups have your fists in different positions from time to time and anjust to the different directions this guides you in. Place one fist on your partner or a pillow that is soft and moving and adjust to the changing…
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Most times we use the same amount of breath and time to inhale pause and exhale. To learn to handle your emotions, disruptions and strikes better, go through a breath practice where you start with even breath (for example two heart beats inhale, two for the pause, two for the exhale and two for the…
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Start by placing your hands on the floor and finding a comfortable position on your hands and feet. Now move around with your eyes (what can you see) and body without moving your feet or hands from their location and check what you can do with the body in this position. Remember not to lock…
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Use a shoe lace and tie your ankle or wrist to your partners body and start to move around or sit up and down together as you keep your eyes closed. try to work together so you keep a certain amount of tension between you using the shoe lace so you grow more aware to…
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In this clip we use a shovel to help each other relax withing the contact and to learn not to give support to your attacker or give support so you guide your attacker/partner where you want them. Remember to survive is more important than to win in most cases.
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Here we show basic movement from the body and learning to hit without harming yourself in the most basic way. We also show some movement drills meant to remove fear from contact and how to do the work without breaking your own form (remember not to follow someone else’s movement and find your own way…
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This is a drill that can be done with a tool (shovel knife …) or with your fists and feet. Start by placing your arms so they create fists that do not fall back on your body (reverse vector of the strike is not towards you and the equal force counter wave doesn’t hit you)…
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With a partner walk along side each other and randomly hit each other. Move so there is no warning to the hit by moving only what needs to be moved, Keeping your breath free from the intention and move without any aggression, relaxing your face and by this you will learn to move without the…
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Sharon Friedman - Vigilance and Tranquility 