-
When you are standing or walking, keep your center of gravity between your feet and not on one for freedom of movement and being able to guide and redirect (strikes) movement and mental blocks and guides.
-
Solo ground work for freedom of movement while strengthening the body and learning to move as a whole by using levers on yourself. You learn to move your entire body as one unit and be aware of the possibilities that already exist.
-
The neck has a lot of parts and nerves and a lot of movement. Work either on yourself or with a partner. Using fingers first and tools (screw driver, knife) later by pushing, pulling and driving in. Feel where the muscles and the hard tissue (bone and cardlidge) and learn what works and how it…
-
“You don’t grab the wrist, You grab the entire person through the wrist” Mikhail Ryabko
-
Dealing and controlling your tension within contact is important to mastering your self. With a partner work on stand up or ground close work of body on body and have your partenr switch from tense and hard to free and relaxed work on his own accord. After you do this drill several times go for…
-
Take a good rope like a military climbing rope and take two lengths that span from finger tips to fingertips fully extended. Now double them and tie them to each other in the middle creating a flexible knot and than again half way from the open strands. This creates a semi flexible and guide-able whip…
-
A very simple drill to buld endurance and power in your entire body is to walk on your hands and knees in all directions and on both sides (stomach up and down) You can vary by using knees and elbows and any combination of them. If you feel bad about your size compared to other…
-
Start standing with a rope held between your hands (at your hips) at shoulder length. roll and stand up and as you roll change the position of the rope to the back. This requires you to relax and be aware of your entire body. Now roll again either backwards or forward and again change the…
-
A few things to do in the car: 1. Get in from the passanger side and get out of the drivers side and back. 2. Do the same with your eyes closed 3. Have a partner drop the keys inside somewhere and find them with your eyes closed. 4. Learn to change a tire at…
-
A simple task: Take a closed bottle with a twisting cap and open, fill it and close it, using only one hand and without letting a drop spill. enjoy.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 