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Stand one in front of the other and start to move so you are facing their side or back. Walk calmly and after a while add more people to this so one has to face or note as many people as he can according to his own logic (share and compare later) and switch once…
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Place one hand on the hip bone and sit on your knees. Now roll over the other shoulder a few times as you switch shoulders and relax. now place one hand on your neck and repeat the drill a few times till you feel free with this. Move slowly so you can change your direction…
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Take a short stick like a window cleaner or a piece of hose and a heavy stick like a metal pipe or a hammer and work both hands at the same time originating from the body movements. Breath starts the motion in the body which goes to the legs and arms at the same time.…
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To learn to survive and work in your transfer from darkness to light and vice verca you need to experience it for yourself and that will also help you work when another is going through this adaptation. One way is to work on a drill with an eye cover and than go into a dark…
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Sit on your shins and rise so the body forms an L shape. Now slowly lower the body pivoting from the knees till the head and shoulders rest on the ground. This teaches to know the space between your back and anything that you come in contact with and helps to fill in the picture…
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One way to learn to take hits to the face is to tense up the face and relax the neck at the same time. This will teach you awareness to your head muscles and you will be able to transfer the movement better. Change the angle of your ankle or lift it a little and…
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To swiftly prepare yourself for contact you need to grow aware and free in your body and mind. Start by moving waves through your spine all the way to the head and back and letting them menifest in your limbs as you tap or strike yourself for awareness and increased blood flow in some cases…
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Take a small ball like a tennis ball and place on foot on it standing barefoot if possible. Now start to move it around, Use all the parts of the foot you can and than proceed to advance a few meters as you do not loose contact with the ball. This works great to develop…
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To make fire we turn to lighters and electricity but if those are not around you can also look inside. Hair is a good fire starter though it burns very fast and only when dry. Wax from your ears and nose can be used as a lubricant for a fire drill and of course your…
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Shake hands and pull or push your hand forward or backwards without warning. This helps to relax the arm and shoulders and than add to this a twist so the other has to move to keep standing naturally (most people lean or twist here) Note how this changes your strikes when you strike a partner…
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Sharon Friedman - Vigilance and Tranquility 