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Working on your spirit is not building courage that can wear out or “learning ” to withstand pain but gaining awareness through the fog of tension and perception of what we can truly do. Start by doing simple tasks like drawing shapes and walking in a straight line while slowly inhaling or exhaling till there…
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So you want to reach out and touch someone ? What happens if he or she is not in agreement with you ? What if they are doing something about it other than not being there ? Start with a partner sitting on his behind and you sitting an arm length from him. Have him…
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To engage a child you do not need to forbid something but to engage in something or intrest or worth. When rolling note how the head and eyes are free to move and removed from harm when you point one finger upwards and look at the finger throughout the roll. This way you learn to…
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We tend to even things out with carrying groceries in each hand or bringing our breathing to the same intervals or pulse timing for the inhale exhale and sometimes to the pauses between them. Consider working on uneven phases of breath to learn to work with this imbalance and letting the tension this builds release…
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The second part of the video http://systemablog.blog.com In this video we go over a drill to clean out and release excess tension from the hips and legs and torso while in movement and eventually altogether. By learning to avoid bracing against contact and mother earth in an unconscious manner we are able to clean out…
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It is easy to forget with the pressure of daily life or more intense situations the many ways and tools we have to live and do our work. People sometimes forget to talk or stumble on their word choice under pressure and ofter we focus so much on one body part we forget we have…
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Letting go of tension and resistance to change is easy to illustrate but the work must be done on all planes of being. Mental, body and heart. Addressing all of these will enable you to keep moving and find a way to get the job done no matter what is happening. Start with the emotional…
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Sharon Friedman - Vigilance and Tranquility 