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The second part of the video http://systemablog.blog.com In this video we go over a drill to clean out and release excess tension from the hips and legs and torso while in movement and eventually altogether. By learning to avoid bracing against contact and mother earth in an unconscious manner we are able to clean out…
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It is easy to forget with the pressure of daily life or more intense situations the many ways and tools we have to live and do our work. People sometimes forget to talk or stumble on their word choice under pressure and ofter we focus so much on one body part we forget we have…
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Letting go of tension and resistance to change is easy to illustrate but the work must be done on all planes of being. Mental, body and heart. Addressing all of these will enable you to keep moving and find a way to get the job done no matter what is happening. Start with the emotional…
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It is always a factor yet it is rarely addressed or even within your awareness. Listening to the inner monologue can be very helpful as all you sides from sub-conscious to fears to wants come into play meshing within it but it can also give way to a lot of negativity in pride and fear…
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Stand and check the limits of your sight up down and to the sides. Avoid missing what you do not see behind under or above and check for reflective and shadow surfaces and movements to inform you of something out of your direct sight. tense and relax your face and eyes and see if that…
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Sharon Friedman - Vigilance and Tranquility 