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If you need to motivate yourself to do something it means you are not paying attention. Take for example the push up. On your fists, on a stick, from ropes, legs in the air, on a wall and so on. Inhale going down, no breath at all, one arm at a time, of a partner…
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People have notion from dishonest practice about their abilities that can prove fetal. Working in high speed on a low speed simulated attack or working hard against a complaint partner results in allusions of abilities that do not match what will happen if someone does not play by your rules. Have a partner with an…
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Start walking and have a partner walk behind you or behind you and a bit to the side as long as you do not have him or her in your field of sight. Show your partner how to use the widening part of the wrist as a crook or hook and have him use it…
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A very simple two people drill. One person stands and can only move his arms straight from the shoulder at a slow pace. Person number two needs to touch his body to the standing person body while avoiding getting touched by the moving straight arms. Consider each arm to be a knife and remember one…
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Let us compare how we release a tense muscle or spasm compared to how we release a hold or lever on us: 1 Note how we are held or tensed up what is happening when we move and how does it feel 2 Start small relaxed movement in the free parts of us along with…
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Working on your spirit is not building courage that can wear out or “learning ” to withstand pain but gaining awareness through the fog of tension and perception of what we can truly do. Start by doing simple tasks like drawing shapes and walking in a straight line while slowly inhaling or exhaling till there…
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So you want to reach out and touch someone ? What happens if he or she is not in agreement with you ? What if they are doing something about it other than not being there ? Start with a partner sitting on his behind and you sitting an arm length from him. Have him…
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To engage a child you do not need to forbid something but to engage in something or intrest or worth. When rolling note how the head and eyes are free to move and removed from harm when you point one finger upwards and look at the finger throughout the roll. This way you learn to…
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We tend to even things out with carrying groceries in each hand or bringing our breathing to the same intervals or pulse timing for the inhale exhale and sometimes to the pauses between them. Consider working on uneven phases of breath to learn to work with this imbalance and letting the tension this builds release…
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Sharon Friedman - Vigilance and Tranquility 