Program two: Developing your own System or getting to know yourself in movement choice!

1. Have a partner strike you slowly
2 Repeat several times until you notice new things about your movement and see where it can go
3 ease into faster and faster repetitions of the same movement in order to clean the fear of speed and acceleration from us
4 See how you can add more purpose to your movement by adding another goal such as paying attention to the people around you holding pitchforks or as you evade you also strike the partner blending in his or her movement but avoid getting competitive or in real life conflict you will be much handicapped by this outward desire and lack of inner balance.
5 Repeat and allow yourself to be hit and avoid resisting your partner in this work to avoid getting tense and afraid from moving or getting hit.
6 Don’t forget to let the breath lead.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)