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Working on the shoulder movement is great and very beneficial but I propose to work on the entire area to facilitate less injury and less taxing of the joint itself. The plan has two stages: 1 Stand first facing the wall and use your hands to walk up and down the wall keeping from locking…
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1. Have a partner strike you slowly 2 Repeat several times until you notice new things about your movement and see where it can go 3 ease into faster and faster repetitions of the same movement in order to clean the fear of speed and acceleration from us 4 See how you can add more…
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Here is a simple loop for getting what you want. That is when you figure out what you want or your wife tells you what you want 🙂 First: Find out what is the right thing to do. Second Start doing it Third: Try to do it better Four: Go back to First as all…
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Ten minutes in ten days. Take each day during this drill a length of land and walk it with no breath. Count your heart beats and monitor them everyday. Learning to listen to yourself is a instant way to increase your awareness and let you know when pushing something or going somewhere may not be…
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Open the fingers wide and match finger tip to finger tip in the other hand and press one hand with the other as the other resisting but yielding lightly. Do this with the breathing several times each way. See how your fist closes after you go through this drill and see if there is more…
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Start: Learning to hit and to receive contact 4 basics slow 60 breaths up and 60 breaths down 4 basics swift 1-4 Inhale- exhale- pause 8 rolls 8 hold arm statically and step to only create contact with no pressing to your standing partner. The idea is to learn your distance without having to shift…
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Consider why some of the experienced people are calm. The person in front of you has a knife and is trying to stab you with it. 1 there is a hospital nearby and people in shouting distance that might care for me 2 I can see the knife and it is not in me, there…
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Sharon Friedman - Vigilance and Tranquility 