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In this video we do one simple thing. We walk (move) with the contact. That does not mean we walk passively but we choose our steps with awareness and breath leading. Breath, feel, move and keep human. Remember it is much easier to destroy than to build and move only in the speed you can…
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Have a partner walk freely and walk calmly behind him. From time to time draw near and use your fist or hand to push or pull him within your movement. Your partner needs to use his breathing to avoid building tension from anticipation and either roll with the pressure or if you feel a change…
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In this video we learn to first recognize and secondly make intelligent and conscious use of the patterns of tension which dynamically make up our posture reactions and using this also actions. Fear and discomfort are there only when we discard or misinterpret the information our body is giving us with every breath. Move naturally…
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Have a partner hold you in some way using both force and intention and in this hold or movement keep breathing and tense and relax each leg in turn and then each shoulder and arms in turn. Feel which of both pairs is more inclined to move during the relax phase of the drill and…
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Working on the shoulder movement is great and very beneficial but I propose to work on the entire area to facilitate less injury and less taxing of the joint itself. The plan has two stages: 1 Stand first facing the wall and use your hands to walk up and down the wall keeping from locking…
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1. Have a partner strike you slowly 2 Repeat several times until you notice new things about your movement and see where it can go 3 ease into faster and faster repetitions of the same movement in order to clean the fear of speed and acceleration from us 4 See how you can add more…
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Here is a simple loop for getting what you want. That is when you figure out what you want or your wife tells you what you want 🙂 First: Find out what is the right thing to do. Second Start doing it Third: Try to do it better Four: Go back to First as all…
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Sharon Friedman - Vigilance and Tranquility 