systema Israel: health and movement awareness using the stick

This video gives two basics movements for health and injury prevention by allowing the body to move according to it’s current map of tension and to release excess as needed. We also show a partner drill which gives the practitioner ability to move better in space and in relation to others and also to move with more efficiency. Keep safe.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)