Systema Israel stick work for awareness and natural movement

This video presents two simple drills to learn body awareness and natural movement. We learn from passing the stick using continuous movement to remain comfortable and to be able to move ourselves instead of pushing others and from moving with the movement of another while not allowing yourself to be pushed you learn to keep from injury and to align yourself by choice and not by being dragged into positions. Keep free.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)