Systema Israel Natural movement using the legs

In this video we do one simple thing. We walk (move) with the contact. That does not mean we walk passively but we choose our steps with awareness and breath leading. Breath, feel, move and keep human. Remember it is much easier to destroy than to build and move only in the speed you can keep yourself and others safe in.


Breath and relax the eyes

feel (direction and pressure)

feel where you are comfortable

Move from the breath letting the breath lead

Keep breathing

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)