Systema Israel Dealing with strikes to the head

In this video we learn to first recognize and secondly make intelligent and conscious use of the patterns of tension which dynamically make up our posture reactions and using this also actions. Fear and discomfort are there only when we discard or misinterpret the information our body is giving us with every breath. Move naturally and see for yourself.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)