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It is always a factor yet it is rarely addressed or even within your awareness. Listening to the inner monologue can be very helpful as all you sides from sub-conscious to fears to wants come into play meshing within it but it can also give way to a lot of negativity in pride and fear…
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Stand and check the limits of your sight up down and to the sides. Avoid missing what you do not see behind under or above and check for reflective and shadow surfaces and movements to inform you of something out of your direct sight. tense and relax your face and eyes and see if that…
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1 Solo work: Stand on one leg and draw the numbers from 1 to 20 and than erase them backwards (in reverse) with one end of your foot and than with the other. Do the same with your knee and with the other leg. Change positions at will with the ground leg as it aid…
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Start by pointing somewhere and noting the natural angle of the wrist and the relaxation in the palm and the backhand. point in different directions and note how your forearm changes angles to keep you aligned and relaxed in this natural movement we all share. Now slowly and with your breath leading curl your fingers…
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Start with the basics and when things become easy make them more simple and you will get where you want to go. Before striking the wall relax in the static push up and walk on your fists and feet. Before you roll from standing to ground to standing start by flipping up and down on…
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Many times we focus on our force and power to move against resistance and pass on by our ability to work without tearing at ourselves and avoiding excess tension due to lack of awareness and density (density = fluidity of all three facets of awareness and the health in the tissues and their natural operation…
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Sharon Friedman - Vigilance and Tranquility 