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Simple is not always easy but it is the easiest path. Staying with the principles and avoiding getting lured into work for work sake is the greatest pitfall of pride and knowledge instead of awareness. Start standing on one leg with the other one relaxed in the air under you and not in some static…
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Being relaxed on your fists comes from being relaxed in your body and in your perception. You must learn to move with your breath and to use the least amount of tension to keep the fist closed and the wrist aligned and to remember to move with all your body and not have density just…
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It is important to work on all facets of the person at the same time when you train so they will all be present in daily life and when the rockets start to fall. The best way to do this is to confine both ends of how we perceive ourselves to the same time. Start…
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It is important to work on all facets of the person at the same time when you train so they will all be present in daily life and when the rockets start to fall. The best way to do this is to confine both ends of how we perceive ourselves to the same time. Start…
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Here is a specific work for you to taste on pack work: Start by Standing with feet closed in a 90 degree angle between them. Rise to your toes and as you inhale drop down and bounce back up as you exhale. Repeat 60 times Lean your hands on the wall or a partner and…
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For Rachel Klingberg of the Pony Express 🙂 Here is a specific drill to learn to move to survive with head hits. Start standing and have your partner push various parts of your head and neck. At first just allow your body to move as a whole with the direction of the contact while you…
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It is important to switch your starting point when you are learning from time to time. Starting at the basics will create an opening if you rely on it all the time. Sometimes you must provide the end and have the students work it from the end to the beginning. We must remove the crutches…
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Remember when you are talking to a crowd to keep the sun behind you so you see the shadow of the people coming at your back. If you are the people coming at your back make your shadow innocent like and keep this lesson in everything.
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Stand and slowly on the inhale arch your pelvis backwards till you run out of inhale and than exhale the extra tension and release your tension. Inhale again and arch your pelvic forward and again exhale and release the tension from the hips and back. Repeat this on your toes and than on your heels…
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Sharon Friedman - Vigilance and Tranquility 