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It is important to work on all facets of the person at the same time when you train so they will all be present in daily life and when the rockets start to fall. The best way to do this is to confine both ends of how we perceive ourselves to the same time. Start…
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It is important to work on all facets of the person at the same time when you train so they will all be present in daily life and when the rockets start to fall. The best way to do this is to confine both ends of how we perceive ourselves to the same time. Start…
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Here is a specific work for you to taste on pack work: Start by Standing with feet closed in a 90 degree angle between them. Rise to your toes and as you inhale drop down and bounce back up as you exhale. Repeat 60 times Lean your hands on the wall or a partner and…
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For Rachel Klingberg of the Pony Express 🙂 Here is a specific drill to learn to move to survive with head hits. Start standing and have your partner push various parts of your head and neck. At first just allow your body to move as a whole with the direction of the contact while you…
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It is important to switch your starting point when you are learning from time to time. Starting at the basics will create an opening if you rely on it all the time. Sometimes you must provide the end and have the students work it from the end to the beginning. We must remove the crutches…
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Remember when you are talking to a crowd to keep the sun behind you so you see the shadow of the people coming at your back. If you are the people coming at your back make your shadow innocent like and keep this lesson in everything.
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Stand and slowly on the inhale arch your pelvis backwards till you run out of inhale and than exhale the extra tension and release your tension. Inhale again and arch your pelvic forward and again exhale and release the tension from the hips and back. Repeat this on your toes and than on your heels…
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Remember to avoid obstructing your view. If you block the sun with your hand it is still there. If you are doing this to shade your eyes you are doing something. If you are lifting your hands to defend the air ahead of you out of fear you are reacting instead of acting and the…
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Take a partner and hold in your hand his little hand finger. Start to move and twist and turn your partner as he works to avoid getting tensed up and of course avoiding harm. Work slowly as it is very easy to break the little finger and as such it is a cause and a…
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Sharon Friedman - Vigilance and Tranquility 