Stand and slowly on the inhale arch your pelvis backwards till you run out of inhale and than exhale the extra tension and release your tension. Inhale again and arch your pelvic forward and again exhale and release the tension from the hips and back. Repeat this on your toes and than on your heels and move around to gather how your hips feel once you are more aware of their tilt. This drill allows for better awareness and thus better movement in all directions, remember to just be aware of the tension instead of pushing it out. Allow the body movement to align you with every breath rather than trying to steady the ship.

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