Take a partner and hold in your hand his little hand finger. Start to move and twist and turn your partner as he works to avoid getting tensed up and of course avoiding harm. Work slowly as it is very easy to break the little finger and as such it is a cause and a device to learn to spread your awareness in your entire body and become free from outside pressure. It is a simple drill and if you learn to make mistakes and overcome them you will learn fast. If you try to avoid making mistakes or zero the situation when things become hard or uncomfortable during learning you will not learn or learn very slowly. Honesty is effective.