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Take a friend or a heavy chair that moves badly on the ground and place your fist on him. Relax your elbow so your fist can align and slowly let it sink toward the opening in the tension or structure of the partner. Relax your shoulders and hips and avoid pushing. Once you sink as…
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Have a partner put you in a lock or lever such as a wrist twist which causes the tension to move from the impacted joint to the next in the tension chain and breath. Relax and walk and as you walk move your entire body to move that impacted body part and find the opening…
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Have a partner walk around you and come to take you down and take your wallet when he feels secure in entering your second distance (stand a pace away so you can touch without stepping in) your job is to be where you are comfortable and listen to comfort and discomfort in your body and…
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Have two friends walk toward you and at the same time close the distance between themselves. Your job is to pass between them without touching or with little contact and to remain calm. If you sense you are too late simply avoid them altogether and try another time. After all of you work on this…
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Lie face down on the ground and place a flat hand under your chest. Slowly inhale and using the movement of the inhale lift your chest and head supported by the part touching the hand. Exhale and let it come down at the same pace. Repeat this in both directions up and down and and…
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To keep the body temperature tolerable and the comfort level higher dig a shallow ditch in the sand and note how even fifteen centimeters can relieve the blaze of the summer sun and the reflection of the earth heat. If you are on surveillance you can remove the traces of your print afterward and this…
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Walking is the basis for movement in most cases and an important motion to pay attention to. I wish to bring out an idea of mine for practice so we learn to walk better and as a result of improving the basics we improve all. My idea is to keep the legs under the hips…
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After a long march or several days under a lot of weight the spine can compress and other tissues deform a little under this unnatural movement. Hang yourself on a branch, a pipe or other and place your hands far from each other so your arms form an angle over ninety degrees. Keep your head…
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Rolling learning sequence: Lie on the ground first face up and than face down. Tense and relax in parts and in waves and than proceed to press the part tensed to the ground going over all the body and now also on the sides. Continue to do the same drill only now you…
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1. Feeling your heart rate: you can start by sitting and placing a finger on your neck where a big exposed vain is and relaxing. Slowly extend the area where you feel the pulse and connect the points where you feel the pulse until you can feel the pulse throughout the body even while doing…
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Sharon Friedman - Vigilance and Tranquility 