Repeat this process using a fist after you have done it with a flat hand and use both hands in different locations and one over the other to see how you find a way to move.
Work on letting the breath actually move you and add to that and see how you fare afterwards in the rest of the drills. Remember you have to work constantly to clean yourself as tension is building all the time. Have a partner aid you by placing a stick under you and moving it from place to place and afterwards add to this a knee or a foot on the opposing side of the stick to help you learn to be free under pressure.
Do the same drill facing up and remember to keep the spine safe.