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Have a friend come to hit you as he walks through you. Your job is to move your body away so the arms are free to move and to continue walking with him and closing the distance between your bodies without interrupting his movement. The next drill is doing the same only now you add…
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Take your stick and a small ball or a few of them (about the size of a large marble or one of the small rubber balls for kids to bounce off walls) Place the ball on the ground and slowly use the stick to move the ball by touching first and than moving it without…
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Take a partner or better yet your child and sit or stand comfortably with them. Relax your eyes by avoiding focusing on one thing or traveling from one thing to another all the time and see his chest and throat move with the breathing. Observe for a while and than start to breathe with him…
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Find a corridor or two trees that are close enough that you cannot turn on the spot with both hands to the sides without bumping them and place your back on one side of the wall. Place one CLEAN leg on the other side. Find the support with your back and lift the other leg.…
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Wear clothes you do not care too much for and have a partner do the same. Walk around each other and check where you can hold onto the clothes and slowly pull and push and twist. Use first only one hand and than both. Now have one person walk and you walk alongside him and…
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Take a friend or a heavy chair that moves badly on the ground and place your fist on him. Relax your elbow so your fist can align and slowly let it sink toward the opening in the tension or structure of the partner. Relax your shoulders and hips and avoid pushing. Once you sink as…
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Have a partner put you in a lock or lever such as a wrist twist which causes the tension to move from the impacted joint to the next in the tension chain and breath. Relax and walk and as you walk move your entire body to move that impacted body part and find the opening…
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Have a partner walk around you and come to take you down and take your wallet when he feels secure in entering your second distance (stand a pace away so you can touch without stepping in) your job is to be where you are comfortable and listen to comfort and discomfort in your body and…
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Have two friends walk toward you and at the same time close the distance between themselves. Your job is to pass between them without touching or with little contact and to remain calm. If you sense you are too late simply avoid them altogether and try another time. After all of you work on this…
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Sharon Friedman - Vigilance and Tranquility 