-
Have a partner walk around and through you. You work on staying free from focusing on him with your eyes and add a hand or two moving on your body or to your head in a way which is not speedy or aggresive. In this way you learn to move so you can more easily…
-
We are used to articulate ourselves with our mouths fingers and feet at the phone, the wheel, the levers and so on. Work on gaining more awareness and control by drawing the numbers in the air using your elbows, shoulders, knees and heels while on the ground and than standing. First draw 1-20 and than…
-
Private lessons, seminars and help over the net are also available in Hebrew, English and Russian. Please contact Sharon Friedman ransuru@yahoo.com or call 972-52-6990632
-
Write a list of five basic actions you take and than do them very slowly twice. We do them twice in order to let the body and mind feel the difference and we do it slowly to expand our attention to more of what is happening and to become aware of our weaknesses. For example:…
-
Have a friend come to hit you as he walks through you. Your job is to move your body away so the arms are free to move and to continue walking with him and closing the distance between your bodies without interrupting his movement. The next drill is doing the same only now you add…
-
Take your stick and a small ball or a few of them (about the size of a large marble or one of the small rubber balls for kids to bounce off walls) Place the ball on the ground and slowly use the stick to move the ball by touching first and than moving it without…
-
Take a partner or better yet your child and sit or stand comfortably with them. Relax your eyes by avoiding focusing on one thing or traveling from one thing to another all the time and see his chest and throat move with the breathing. Observe for a while and than start to breathe with him…
-
Find a corridor or two trees that are close enough that you cannot turn on the spot with both hands to the sides without bumping them and place your back on one side of the wall. Place one CLEAN leg on the other side. Find the support with your back and lift the other leg.…
-
Wear clothes you do not care too much for and have a partner do the same. Walk around each other and check where you can hold onto the clothes and slowly pull and push and twist. Use first only one hand and than both. Now have one person walk and you walk alongside him and…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 