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Take a stick and hold it in a comfortable distance between the hands. Now with both hands bring the hands apart as if you are working to lengthen the stick and bring all the tension to the hands and fingers and work to keep the neck and shoulders free to move. Do this a few…
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Swing your arm from the shoulder back and forth. Note your hand and see if it rotates a bit naturally if the shoulder is relaxed and the movement comes from the body. Note if your elbow is also moving on the axis of the elbow. Now place your fist over the height of your shoulder…
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Place a stick on the back of your neck and support it with your wrists so your body is free to move and any bend in the spine is shown through this. Have your partner swing a stick to tap your shins and knees lightly so you feel the impact of hard on hard and…
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A small note on flattening the blade on the body. Note if you are taking a step to avoid harm you may be placing all your mass on the other leg and actually pivoting rather than walking. Pay attention to the other leg and let it relax under you so your body remains relaxed, you…
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Have a partner hold your hand and you work on moving up and down and walking without letting him know you are moving. Every time he feels you move (you can make him honest by closing or covering his eyes) he hits you by leg or by arm. Next have him relax his arm and…
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To learn to find and use pressure points as people call them or tension points as they are in structure, simply have a partner lie on the ground and roll forward using just light touch of your finger tips. Relax your wrist as you do the elbow in hitting and allow it to sink and…
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Have a partner walk around and through you. You work on staying free from focusing on him with your eyes and add a hand or two moving on your body or to your head in a way which is not speedy or aggresive. In this way you learn to move so you can more easily…
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We are used to articulate ourselves with our mouths fingers and feet at the phone, the wheel, the levers and so on. Work on gaining more awareness and control by drawing the numbers in the air using your elbows, shoulders, knees and heels while on the ground and than standing. First draw 1-20 and than…
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Private lessons, seminars and help over the net are also available in Hebrew, English and Russian. Please contact Sharon Friedman ransuru@yahoo.com or call 972-52-6990632
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Write a list of five basic actions you take and than do them very slowly twice. We do them twice in order to let the body and mind feel the difference and we do it slowly to expand our attention to more of what is happening and to become aware of our weaknesses. For example:…
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Sharon Friedman - Vigilance and Tranquility 