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Start by yourself with both fists on the wall or the ground and slowly go down from the elbow of one arm and come back and repeat the same with the other arm. Do this a few times using different alignment of the fist and distance and hight in regard to your body and get…
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A few variations of walking on your fists and feet (all can be done on ground and wall, facing up or down going forward or backwards) As always let the breath hold the movement within it and move from the body not from the fist. 1 opposing arm and leg movement 2 Same side arm…
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If there are any comments or requests please post or mail me again as there has been a problem with the system. No pun 🙂 And now to work: A very simple drill to learn to strengthen the fingers and hands starting with walking the wall using your fingers going first side to side and…
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Stand on lie down and exhale completely. Hold your breath and work for as many heart beats as you can on relaxing your body while still holding your breath. Relax your face and diaphragm and move your awareness from there. Repeat the drill on the edge of the largest inhale. Once you do this a…
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Place your forearm on your partner’s neck and your other arm on his head. Press in two different directions lightly as he works to keep relaxed and breathing and change location and direction from time to time. Change places and repeat and than move on to the arm and do this in a half squat…
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Morning: Focus on the basics: let the breath lead, awareness, alignment, natural movement and fun, Humility Put something inspiring to listen to while working and learning. Prayer + gratitude + tea A 15 minutes Square breathing through the body (listening to the pulse) while pendulum walking 12 count and sailor walk…
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Take a partner and a pen or a knife and stand at a comfortable distance from each other. Take turns first reaching and touching with the tip different points in each other and than doing the same with your eyes closed. Do this slowly to avoid harm and keep breathing. Think as you work to…
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To have a better sense of our body and movement close your eyes and use the tips of your fingers to touch your nose, ears, Adams apple and so on without looking for them and with the least amount of movement. Next do the same drill only now you bring the body part to the…
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When we receive a hit we breath it out but if we cannot breath because we are gagged, chocked or underwater we need to use movement to let the strike move and clear out. Start by breathing normally and having your partner stop you at any time according to what he sees as right (too…
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Take your normal street or place you live in and walk a known stretch of it during the day. Stop every 100 meters or as many double steps it takes you to pass 100 meters and look back at the road your took and look for places where you are seen but do not see…
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Sharon Friedman - Vigilance and Tranquility 