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Stand relaxed and slowly with the breath tense and relax your entire body. Have a partner come to you and hold an arm or body part and start walking and your job is to move with him so there is no tension in you and no change in alignment. This means you do not get…
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Have a partner come at you and grab one of your limbs. Remember he is more likely to grab your hands and wrists if you bait him so try and find what works for you. Once you are held move your entire body in the direction he is moving and at the same time move…
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To heal and calm a partner place your fingers and palms where the pulse is stronger and for a while just be aware of his pulse. Now use your breath and time it with your pulse and insist on calming yourself as you feel his pulse. After a while his tension will find a way…
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Start by yourself with both fists on the wall or the ground and slowly go down from the elbow of one arm and come back and repeat the same with the other arm. Do this a few times using different alignment of the fist and distance and hight in regard to your body and get…
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A few variations of walking on your fists and feet (all can be done on ground and wall, facing up or down going forward or backwards) As always let the breath hold the movement within it and move from the body not from the fist. 1 opposing arm and leg movement 2 Same side arm…
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If there are any comments or requests please post or mail me again as there has been a problem with the system. No pun 🙂 And now to work: A very simple drill to learn to strengthen the fingers and hands starting with walking the wall using your fingers going first side to side and…
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Stand on lie down and exhale completely. Hold your breath and work for as many heart beats as you can on relaxing your body while still holding your breath. Relax your face and diaphragm and move your awareness from there. Repeat the drill on the edge of the largest inhale. Once you do this a…
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Place your forearm on your partner’s neck and your other arm on his head. Press in two different directions lightly as he works to keep relaxed and breathing and change location and direction from time to time. Change places and repeat and than move on to the arm and do this in a half squat…
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Morning: Focus on the basics: let the breath lead, awareness, alignment, natural movement and fun, Humility Put something inspiring to listen to while working and learning. Prayer + gratitude + tea A 15 minutes Square breathing through the body (listening to the pulse) while pendulum walking 12 count and sailor walk…
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Sharon Friedman - Vigilance and Tranquility 