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Take a key or a coin and hold it comfortably using the fingers closer to the thumb. Stand at a comfortable distance from your partner and move your hand outside of his line of sight and pinch the back of his neck or the lower part of his arm (just a suggestion) between the object…
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Close your eyes and start walking. Have a partner place a stick in the way of your body and legs and you have to keep moving and learn to lessen the tension from the impact and change of shape. first focus on keeping your breath going and later add focus on your alignment and keeping…
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We use our arms each day in many directions and that knowledge helps us use them better. It is good to teach your legs to do the same. For example take a person walking down the street and follow him or her for a short interval while you are facing him. This is easy enough…
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Stand relaxed and slowly with the breath tense and relax your entire body. Have a partner come to you and hold an arm or body part and start walking and your job is to move with him so there is no tension in you and no change in alignment. This means you do not get…
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Have a partner come at you and grab one of your limbs. Remember he is more likely to grab your hands and wrists if you bait him so try and find what works for you. Once you are held move your entire body in the direction he is moving and at the same time move…
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To heal and calm a partner place your fingers and palms where the pulse is stronger and for a while just be aware of his pulse. Now use your breath and time it with your pulse and insist on calming yourself as you feel his pulse. After a while his tension will find a way…
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Start by yourself with both fists on the wall or the ground and slowly go down from the elbow of one arm and come back and repeat the same with the other arm. Do this a few times using different alignment of the fist and distance and hight in regard to your body and get…
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A few variations of walking on your fists and feet (all can be done on ground and wall, facing up or down going forward or backwards) As always let the breath hold the movement within it and move from the body not from the fist. 1 opposing arm and leg movement 2 Same side arm…
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Sharon Friedman - Vigilance and Tranquility 