Stand on lie down and exhale completely. Hold your breath and work for as many heart beats as you can on relaxing your body while still holding your breath. Relax your face and diaphragm and move your awareness from there. Repeat the drill on the edge of the largest inhale. Once you do this a few times do the same as you walk or roll and see how you fare. Advance in cm and you will find everything.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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