We are used to articulate ourselves with our mouths fingers and feet at the phone, the wheel, the levers and so on. Work on gaining more awareness and control by drawing the numbers in the air using your elbows, shoulders, knees and heels while on the ground and than standing. First draw 1-20 and than after you go though the list, do the same numbers only now draw from the opposite direction meaning by starting to draw from where you previously ended and remember you can use your body to move the focus by walking you draw a line in the air with your every point. Keep this in mind as you work.

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