Write a list of five basic actions you take and than do them very slowly twice. We do them twice in order to let the body and mind feel the difference and we do it slowly to expand our attention to more of what is happening and to become aware of our weaknesses.
For example: Climbing a flight of stairs.
Typing on the keyboard
reaching overhead for a plate or a shelve
tying your shoe laces
putting your wrist watch on
Check where your eyes are and do you really need them there? How are you breathing, how is your alignment, are you tensed up without need, can you do it in a more comfortable way and so on.
Another way to do this is with a partner who tells you to freeze whenever something “pops” in his eyes and you have to gather something for yourself within the freeze and only them move ahead with the task.
