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Take your whip or make one from a few strands of rope and hold it down in your hand. Move with only the wrist and start to whip yourself lightly all over the body. Relax your eyes and look around you as you do this or walk to keep your eyes forward and feel rather…
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We work and do many things on one leg or even less. Work with a wall while on one foot and turn your body around a fist resting on a wall in both directions. On the elbow shoulder and head. Notice how you create tension in your body to keep your alignment and remember to…
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Start by standing in a comfortable distance from a wall or your partner and place your fist on him/it. Now as your body is aligned and comfortable do a one arm push up on the support and place your other hand on the support. Do push ups as you go around the support and work…
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Go through your regular drill or practice time and immediately afterwards douse. Notice if there are areas where the feeling is different. A colder or sharper feeling and move those areas more on your next practice. It can be an area like your shoulder blades or a feeling as your balance or alignment. There will…
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Take a stick a whip or anything withing reach and start to strike your partner. He will evade and you will work to navigate him toward a target known only to you. It can be a tree, your car or anything else. Notice if your goal is visible and change roles from time to time.…
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Take several knives from small to large and hold one in your hand. Place the other hand on your wrist and check where can you reach with the knife when held. Change your position and height of the hand (overhead, shoulder height, at the back, fully extended etcetera) and change the way and height of…
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Realizing we are afraid in the body and in the mind and having the humility to admit it to ourselves and to others gives us the power to release it and reach mastery. Don’t ignore the tension and the fear. Make it your own and control it. Than there will be less of it.
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Morning: Water Spoken prayer (affirmations and thanks) continuous for 5 minutes (hay chasm) Day 1 30 minutes breathing through the body with walking and pulse awareness 12, prolonging the breath during the four basic drills (focus on prolonging the breathe pause phase during walking) 30 minutes Super slow movement for fine-tuning (one step a minute,…
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Your air underwater can function in many ways. You can clear your mask by exhaling through your nose. You can blow up a balloon to send to the top with a cord or anything else. You can find which way is up if you lost that sense in a tumble or darkness and you can…
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Have a partner with a large stick push and pull you with the stick in a continuous way to learn to move from strike to strike (it is all the same contact in different levels) and you tense up against the pressure for a moment to become aware of the natural tension and desire to…
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Sharon Friedman - Vigilance and Tranquility 