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Stand a step away from a wall and lean (keeping your feet on the ground) on the wall with your chest. Place your hands on the wall and push yourself to a standing position and come back to the wall. Move one of the hands and do the same a few times to learn how…
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Stand a step away from a wall and lean (keeping your feet on the ground) on the wall with your chest. Place your hands on the wall and push yourself to a standing position and come back to the wall. Move one of the hands and do the same a few times to learn how…
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We sometimes push away and sometimes push ourselves in different positions depending on how we are aligned and what is our goal. To learn to choose what is right for you at that moment and to make the body whole. Have a partner place both hands on your head and push down. Slowly allow your…
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Many people panic when they are out of breath. to learn the vast resources and the key to them work in this way among others: Take a simple drill like walking or push ups and do a few steps or push ups without breathing. Count how many breaths it takes you to recover and calm…
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Nik asked how to shadow fight and my answer is to focus on the basics. Although the name is shadow FIGHT you need to focus on yourself and your survival instead of working to disarm or win, work to keep your eyes open and your body free and moving and wait till you can see…
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This is a great drill to do with children and it is twice as good for adults. Work with a partner in this way: both students work to hug their partner in some way and avoid getting huged by them at the same time. Work with the body walking and working through the pendulum and…
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In order to feel the support you give when you resist a movement or pressure you can work with a friend and have for example your elbows together with him working to push them together and you apart. As you keep this support you move the rest of the body without letting the other feel…
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Take a real knife (kitchen knife, gardening knife or anything that cuts and stabs) and lie on the floor. Move the knife around and under your body lifting only as much as needed. Sit on your behind and do the same, stand on one knee and do the same, squat and do the same, stand…
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Morning Say out loud 10 things I am grateful for Affirmations Drink some water to start the internal systems 5 minutes visualizing my perfect life. Using emotion senses and sights Start an audio to accompany the learning. Day 1 20 minutesbreathing work *10 minutes Tensing and relaxing in different positions and waves *Breathing through…
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Sharon Friedman - Vigilance and Tranquility 