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Realizing we are afraid in the body and in the mind and having the humility to admit it to ourselves and to others gives us the power to release it and reach mastery. Don’t ignore the tension and the fear. Make it your own and control it. Than there will be less of it.
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Morning: Water Spoken prayer (affirmations and thanks) continuous for 5 minutes (hay chasm) Day 1 30 minutes breathing through the body with walking and pulse awareness 12, prolonging the breath during the four basic drills (focus on prolonging the breathe pause phase during walking) 30 minutes Super slow movement for fine-tuning (one step a minute,…
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Your air underwater can function in many ways. You can clear your mask by exhaling through your nose. You can blow up a balloon to send to the top with a cord or anything else. You can find which way is up if you lost that sense in a tumble or darkness and you can…
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Have a partner with a large stick push and pull you with the stick in a continuous way to learn to move from strike to strike (it is all the same contact in different levels) and you tense up against the pressure for a moment to become aware of the natural tension and desire to…
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Stand a step away from a wall and lean (keeping your feet on the ground) on the wall with your chest. Place your hands on the wall and push yourself to a standing position and come back to the wall. Move one of the hands and do the same a few times to learn how…
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Stand a step away from a wall and lean (keeping your feet on the ground) on the wall with your chest. Place your hands on the wall and push yourself to a standing position and come back to the wall. Move one of the hands and do the same a few times to learn how…
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We sometimes push away and sometimes push ourselves in different positions depending on how we are aligned and what is our goal. To learn to choose what is right for you at that moment and to make the body whole. Have a partner place both hands on your head and push down. Slowly allow your…
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Many people panic when they are out of breath. to learn the vast resources and the key to them work in this way among others: Take a simple drill like walking or push ups and do a few steps or push ups without breathing. Count how many breaths it takes you to recover and calm…
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Nik asked how to shadow fight and my answer is to focus on the basics. Although the name is shadow FIGHT you need to focus on yourself and your survival instead of working to disarm or win, work to keep your eyes open and your body free and moving and wait till you can see…
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Sharon Friedman - Vigilance and Tranquility 