-
This is a great drill to do with children and it is twice as good for adults. Work with a partner in this way: both students work to hug their partner in some way and avoid getting huged by them at the same time. Work with the body walking and working through the pendulum and…
-
In order to feel the support you give when you resist a movement or pressure you can work with a friend and have for example your elbows together with him working to push them together and you apart. As you keep this support you move the rest of the body without letting the other feel…
-
Take a real knife (kitchen knife, gardening knife or anything that cuts and stabs) and lie on the floor. Move the knife around and under your body lifting only as much as needed. Sit on your behind and do the same, stand on one knee and do the same, squat and do the same, stand…
-
Morning Say out loud 10 things I am grateful for Affirmations Drink some water to start the internal systems 5 minutes visualizing my perfect life. Using emotion senses and sights Start an audio to accompany the learning. Day 1 20 minutesbreathing work *10 minutes Tensing and relaxing in different positions and waves *Breathing through…
-
To check and become more aware of tension in the hips and back sit with your knees at about a straight angle and push one of the feet into the ground (not in mud). Note if the other leg lifts up in the air and if so than your hips are tensed up or you are tensing the…
-
After a long march or heavy loads the spring in your step can go dormant and to wake it up and bring out the power of the tendons in the hips you can start by walking on the heels and being pushed by walking on the heels which eliminates the foot in the balancing act…
-
A good drill to learn to move and blend with a partner is to walk and have a partner stab or push you as you walk and you need to move your entire body as a whole with the stab or slash to avoid harm and to keep moving. This will allow you to survive…
-
Stand one step from the wall and slowly place both feet on the wall as you stand on your hands (if there is no wall use a friend’s shoulders) now slowly relax either arm as the other remains and roll from this position. Change your arms and hight as you go and also work as…
-
We tense and relax all the time and even in class we sometimes do it without purpose. Work on your tension and relaxation adding a purpose to it and note if you learn better to clean yourself. For example if you are standing and tensing the thigh muscles than tense them against a push from…
-
Have a partner come at you and from time to time try to hug you. your goal is to avoid getting hugged without hitting or using force by letting the partner get where he or she wants (guide the arms and body where they want to go and add your direction) work slowly at first…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 