-
Place your hand on a partner and apply some direction with a intention which makes sense (avoid just placing your hand, it makes little sense). have the partner close his eyes and move so he does not disturb the hand and arm by moving it but still supports it there with some part of the…
-
Another way to clean the body of tension and learning to place the fist better is to walk your fists on your partner with your eyes closed or do it as you are facing the other way. you can do this walking up and down as he leans against a wall or only slightly leaning…
-
Stand facing a tree or anything else that stays in it’s place and close your eyes. Walk toward it carefully and see if you can find it with your hands without opening your eyes first (start a few meters away and lengthen the distance as you progress). after a while, have a friend place a…
-
If you feel something out of the ordinary in a low level or changing light area like an underground parking lot or a street during a power out it is possible to use a camera as a measure of self defense or confusion. Make sure the flash is on the highest output and there is…
-
To learn to avoid harm in the fingers stand in front of a post or a friend and without looking stab your fingers into his chest and stomach and according to the angle and your tension allow your fists to sink/ collapse into a fist or lead the movement to the next lever (wrist, elbow…
-
The ankle and the many joints and muscles of the foot are often neglected in daily life. They are often covered and even constricted by hard shoes or boots. It is healthy to walk barefoot from time to time to let the feet breathe and the skin on the feet to adjust and sense more…
-
Working with a knife on meat or wood requires a lot of awareness to the curves and the softer vs. denser parts of the tissue. Both materials come from living tissue and are good examples for working on people as well. It is sometimes easy to work with exceptional tools like a scalpel for meat…
-
A good way to relax and learn to use your legs is to lie on the ground and have people walk toward you. at first place your foot on their leg and allow the leg to move and as you relax you will feel where the opening is and redirect them away from your body.…
-
To learn to move freely when you hit tense up the arm in a position where the tendons are strong (usually in the 90 degree of the elbow) and relax the shoulder. Now start to move the arm through the shoulder and work to keep it relaxed and find all the ways of movement you…
-
To learn to move with the right amount of tension in your arms you can use a wall and a friend. Have the friend (the wall is already standing) stand and fall on his front or back or sides. Work first on pushing yourself off him using him as leverage and support but work so…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 