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To learn to avoid harm in the fingers stand in front of a post or a friend and without looking stab your fingers into his chest and stomach and according to the angle and your tension allow your fists to sink/ collapse into a fist or lead the movement to the next lever (wrist, elbow…
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The ankle and the many joints and muscles of the foot are often neglected in daily life. They are often covered and even constricted by hard shoes or boots. It is healthy to walk barefoot from time to time to let the feet breathe and the skin on the feet to adjust and sense more…
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Working with a knife on meat or wood requires a lot of awareness to the curves and the softer vs. denser parts of the tissue. Both materials come from living tissue and are good examples for working on people as well. It is sometimes easy to work with exceptional tools like a scalpel for meat…
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A good way to relax and learn to use your legs is to lie on the ground and have people walk toward you. at first place your foot on their leg and allow the leg to move and as you relax you will feel where the opening is and redirect them away from your body.…
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To learn to move freely when you hit tense up the arm in a position where the tendons are strong (usually in the 90 degree of the elbow) and relax the shoulder. Now start to move the arm through the shoulder and work to keep it relaxed and find all the ways of movement you…
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To learn to move with the right amount of tension in your arms you can use a wall and a friend. Have the friend (the wall is already standing) stand and fall on his front or back or sides. Work first on pushing yourself off him using him as leverage and support but work so…
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Movement and feeling which are connected feel and work better when you breathe just enough. If you take in less than what you need you will be wanting and weak, if you take in more than you need you will be tenses and slow. The same guidence provides us with principles for eating and drinking.…
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There are many things we can do to harm ourselves and one of them is forgeting to drink. You can notice the lack of water in the body by checking how much saliva you have in your mouth and it’s texture. You can tell by the speed blood rushes back to your finger after you…
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Place yourself on the fists and if you can on a partner and do a few push ups as you keep the wrist and elbow aligned but relaxed as possible. Now do a few jumping push ups as you clap your hands once or twice in the air minding to relax the arms and fingers…
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There are many ways to reach awareness and the relaxation that follows and sometimes a certain way will work better for you than another so avoid becoming fixed on either. For example to relax your postures have a friend lightly push you as you balance on the heels or on one leg and to stay…
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Sharon Friedman - Vigilance and Tranquility 